The Link Between Sleep Quality and Weight Loss
Although sleep is sometimes disregarded when it comes to managing weight, increasing evidence indicates that getting enough sleep is essential to reaching and keeping a healthy weight. If you wish to get the best Weight Loss Treatment in Wisconsin , reach out to the Milwaukee Weight Loss Clinic. Here are several ways that your sleep habits might greatly influence your weight loss efforts:- ● Poor Sleep Disrupts Hormonal Balance ● Sleep Deprivation Affects Decision-Making ● Impact on Physical Activity and Recovery ● Metabolic Effects of Sleep Quality ● Stress and Cortisol Connection ● The Role of Sleep in Long-term Weight Management Poor Sleep Disrupts Hormonal Balance: Your body's hormonal system suffers greatly when you don't get enough good sleep. Ghrelin and leptin, two important hormones, fall out of balance. Ghrelin...